90 Day Rooted and Holistic Wellness Planner

DESCRIPTION
🌿 ROOTED — A 90-Day Nature-Inspired Wellness & Habit Planner (Digital, GoodNotes & Notability Ready)
Real habits don't form in 21 days — they form in about 90. Rooted is a calm, nature-inspired digital planner built around the full 90-day arc of habit change, with every tool you need to support it along the way: meal planning, healthy recipes, a beginner movement plan, meditative coloring pages, guided journaling, habit tracking, and self-care.
This isn't just a tracker — it's a full 90-day companion, organized into three gentle phases: Foundation, Growth, and Bloom.
✦ WHAT'S INSIDE (81 pages)
Welcome page + "why 90 days" habit-science overview
Hyperlinked table of contents & page bookmarks for instant navigation
90-day big-picture tracker (all 90 days on one visual page)
3 monthly habit trackers (track up to 5 habits at once)
Grocery list template + 13 weekly meal planners
8 original healthy recipes (breakfast, lunch, dinner & snacks) with ingredients and instructions
A 3-phase low-impact movement plan for beginners + 13 weekly workout logs
8 original meditation coloring pages (leaf mandala, mountains, moon phases, and more)
Daily journal template + 13 weekly reflections + 3 milestone reflections (Day 30/60/90)
Self-care menu (mind/body/soul) + 3 monthly self-care check-ins
Day 90 closing reflection page
✦ HOW IT WORKS
Every page links back to the table of contents with one tap, so you're never scrolling to find what you need. Weekly and daily pages are undated and made to be duplicated — set it up once in GoodNotes or Notability, and reuse it for every 90-day cycle to come.
✦ FORMAT
1 PDF file, 81 pages, digital download (no physical item will be shipped)
Sized for iPad — built for GoodNotes and Notability, and works with any PDF annotation app
Hyperlinked navigation tabs on every page, plus a bookmark sidebar
Instant download — available in your Etsy account right after purchase
✦ PERFECT FOR
Anyone starting a new wellness routine or habit
GoodNotes / Notability digital planner collectors
A guided reset after a busy season
Gifting to someone beginning a fresh chapter
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📌 This is a digital product. Due to the nature of digital downloads, all sales are final and no refunds can be issued once the file has been accessed.
📌 For personal use only. Please do not resell, redistribute, or share this file.
Thank you for supporting a small shop 🌱 — The Rooted & Holistic Collective
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