Nourished: The Complete Antioxidant Guide

DESCRIPTION

🌿 NOURISHED — The Complete Antioxidant Guide, Recipe Book & Food Journal

Kick free radicals to the curb with this all-in-one digital guide! Whether you're new to anti-inflammatory eating or looking to deepen your antioxidant routine, Nourished brings the science, the pantry staples, the recipes, and the tracking tools together in one beautifully designed, GoodNotes-ready planner.

Built for your iPad and Apple Pencil, this 44-page digital guide is fully hyperlinked so you can tap between sections instantly — no endless scrolling.

✨ WHAT'S INCLUDED

A friendly, easy-to-understand breakdown of what antioxidants are and how they protect your cells
An illustrated guide to 16 antioxidant-rich foods
An illustrated guide to 16 antioxidant-rich spices & herbs
A guide to 8 popular antioxidant supplements
30 ORIGINAL antioxidant-rich recipes — breakfasts, smoothies, salads, mains, snacks & desserts — each with ingredients, instructions, and an "antioxidant boost" tip
A clickable recipe index so you can jump straight to any recipe
A daily antioxidant food journal, designed to be duplicated endlessly in GoodNotes
A weekly antioxidant tracker for a 7-day-at-a-glance view
A "How to Use This Guide" page with GoodNotes + Apple Pencil tips
Color-coded, tap-to-jump tabs down the side of every page

📱 HOW IT WORKS This is a digital PDF, designed specifically for GoodNotes (also works in other annotation apps like Notability, Noteful, or Xodo). Open it on your iPad, tap the Table of Contents or side tabs to navigate, and duplicate the journal pages as many times as you'd like — use it daily, weekly, or however fits your life.

🖨️ Can also be printed at home if you prefer a physical copy!

📥 WHAT YOU'LL RECEIVE

1 PDF file (44 pages, US Letter size, 8.5" x 11")
Fully hyperlinked navigation
Instant download — no physical item will be shipped

💻 REQUIREMENTS

iPad + Apple Pencil recommended (GoodNotes, Notability, or similar app)
Can also be viewed/printed from any computer with a PDF reader

⚠️ PLEASE NOTE This listing is for a digital product only. No physical item will be mailed. Due to the nature of digital downloads, all sales are final and no refunds can be issued. This guide is for personal use only — please don't share, resell, or redistribute the file.

🤍 Thank you for supporting a small shop! If you have any questions before purchasing, please send a message — I'm happy to help.