Plant Based Protein Planner | GoodNotes Digital Planner | Vegan Protein Guide | Weekly Meal Planner iPad Notability Printable PDF

## Description

Meet your protein goals without the guesswork. 🌱

This GoodNotes-ready digital planner pairs an easy, visual plant-based protein
guide with an undated weekly meal planner + protein tracker — built to live
right on your iPad.

WHAT'S INCLUDED (16 pages):
✓ Complete Proteins 101 — what they are & why they matter
✓ 10 complete plant proteins, with protein/calorie stats for each
(quinoa, tofu, tempeh, edamame, hemp seeds, chia seeds, and more)
✓ Protein-pairing guide for building complete proteins from everyday foods
✓ Quick-reference cheat sheet — every food's stats at a glance
✓ Undated, reusable weekly meal planner + protein tracker spread
✓ Daily quick-track page (duplicate anytime)
✓ My Protein Goals worksheet
✓ Notes pages
✓ Hyperlinked tabs + clickable table of contents on every page

HOW IT WORKS:
Import the PDF into GoodNotes, Notability, or your favorite annotation app.
Tap the colored tabs on the right edge of any page to jump straight to
Guide, Cheat Sheet, Planner, or Notes. The weekly planner pages are undated,
so simply duplicate the page in GoodNotes each time you start a new week —
no need to buy a new planner every year.

Write directly on the pages with your Apple Pencil, or type using your
app's text-box tool.


WHO IT'S FOR:
Anyone going vegan, vegetarian, plant-curious, or just trying to hit their
protein goals with more whole foods — no prior nutrition knowledge needed.

FILE DETAILS:
• 1 PDF file, 16 pages, US Letter size (8.5" x 11")
• Optimized for GoodNotes & Notability on iPad
• Hyperlinked navigation tabs + clickable table of contents
• Instant digital download — nothing physical will be shipped

⚠️ This is a DIGITAL PRODUCT. No physical item will be mailed to you.
Due to the nature of digital files, all sales are final and non-refundable.

For personal use only — please do not resell, redistribute, or share the file.