The Glow up Journal

Glow Up Journal | GoodNotes Digital Planner | Habit Tracker Clean Eating Challenge | Gut Health Peptides Guide iPad Notability


## Description

Your glow up, all in one place. 🐞🌿

This GoodNotes-ready digital journal bundles five wellness challenges into one
beautifully designed planner — built to live right on your iPad.

WHAT'S INCLUDED (30 pages):
✓ 6-Week Habit Building Challenge — get clear on your why, habit stacking,
environment design, and accountability tools that actually stick
✓ Movement & Yoga section — why yoga complements habit-building, plus a
yoga styles cheat sheet
✓ 4-Week Clean Eating Challenge — fasting windows, balanced plates, mindful
eating, probiotic foods, and eating the rainbow
✓ Gut-Brain Connection Guide — the science of your "second brain," key
players (vagus nerve, microbiome), and food + lifestyle tips
✓ Peptides 101 — an educational primer on everyday vs. therapeutic peptides,
benefits, and safety considerations (not medical advice)
✓ 6-Week Habit Tracker + 4-Week Clean Eating Tracker (undated, reusable)
✓ Glow Up Weekly Check-In — a combined habit + clean eating reflection page
✓ Notes pages
✓ Hyperlinked tabs + clickable table of contents on every single page

HOW IT WORKS:
Import the PDF into GoodNotes, Notability, or your favorite annotation app.
Tap the colored tabs on the right edge of any page to jump straight to
Habits, Movement, Clean Eating, Gut-Brain, Peptides, Trackers, or Notes.
Tracker pages are undated, so simply duplicate the page in GoodNotes each
time you want a fresh copy — no need to buy a new planner every season.

Write directly on the pages with your Apple Pencil, or type using your
app's text-box tool.

WHO IT'S FOR:
Anyone building healthier habits, eating cleaner, or just curious about the
wellness trends everyone's talking about — no prior experience needed.

FILE DETAILS:
• 1 PDF file, 30 pages, US Letter size (8.5" x 11")
• Optimized for GoodNotes & Notability on iPad
• Hyperlinked navigation tabs + clickable table of contents
• Instant digital download — nothing physical will be shipped

⚠️ This is a DIGITAL PRODUCT. No physical item will be mailed to you.
Due to the nature of digital files, all sales are final and non-refundable.
The Peptides 101 section is educational only and is not medical advice.

For personal use only — please do not resell, redistribute, or share the file.

Thank you for supporting a small shop! 🌿

The Rooted & Holistic Collective