Strong and Balanced Women's Wellness Bundle

"Strong & Balanced" Wellness Bundle


Women's Wellness Digital Planner PDF, 8 Guides Hormone Health Strength Nutrition, GoodNotes iPad Ready Tabs Notes Pages, Digital Download

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Description

STRONG & BALANCED — A Women's Wellness Library (8 Guides in 1 Bundle) by The Rooted & Holistic Collective

Everything you need to fuel your strength, balance your hormones, and feel like yourself again — in one beautifully designed, instantly downloadable ebook.

This 78-page bundle combines 8 complete guides into a single, GoodNotes/iPad-ready PDF, made for women 30+ who are navigating perimenopause, menopause, plateaued weight loss, or just want a smarter, simpler approach to nutrition, fitness, and hormone health.

📱 Digital Planner Ready:

Clickable chapter tabs on every page — tap any tab to jump straight to that guide, just like a real tabbed notebook (works in GoodNotes, Notability, and other PDF annotation apps, plus Adobe Acrobat)
A "Notes" page after every guide — lined pages ready for handwriting with your Apple Pencil or stylus to jot down takeaways, goals, or questions
PDF bookmarks built in for quick sidebar navigation on any device

📖 What's Inside:

Hormone Health 101 — Simple diet and lifestyle shifts to keep your hormones in balance
Hormone Supportive Habits — 5 daily habits for hormone and metabolic health
Hormone Supportive Fitness Guide — How to build a workout routine that supports hormone balance (cortisol, insulin, thyroid & sex hormones)
Fitness & Nutrition for Women Over 40 — Strength training fundamentals, example workouts, and nutrition for perimenopause and beyond
Strength Nutrition Playbook — Macronutrient targets, the leucine threshold, meal timing, and supplement guidance for building strength
Guide to Overcoming Weight Loss Resistance — The 9 hidden culprits (cortisol, blood sugar, gut health & more) that stall weight loss, and how to fix them
Control Your Cravings Guide — The science behind cravings vs. hunger, plus proven tips to take back control
Aging Gracefully Guide — How your body changes with age, and lifestyle tips for bones, muscle, skin, metabolism & gut health

✨ Why You'll Love It:

Instant digital download — no waiting, start reading today
Bold, vibrant design that's anything but boring
Designed to print at home or read on any device
Backed by practical, real-world tips (no fluff)
One cohesive library instead of piecing together 8 separate guides
Table of contents + designed section dividers make it easy to navigate
Bonus page of recommended yoga resources to round out your practice

📥 Format:

1 PDF file, 78 pages, US Letter size (8.5x11")
Compatible with GoodNotes, Notability, Noteshelf, and other iPad annotation apps, plus works great printed
Instant download after purchase — no physical item will be shipped

⚠️ Please Note: This is a digital product. No refunds can be issued once the file has been downloaded. This guide is for educational purposes and is not a substitute for medical advice — please consult your healthcare provider before making significant changes to your diet or exercise routine. This ebook includes a bonus page with affiliate links; The Rooted & Holistic Collective may earn a small commission at no extra cost to you.