Gut Friendly Recipe Book

🌿 GUT-FRIENDLY RECIPE BOOK — 30 Wholesome Recipes + Digital Wellness Journal 🌿

A complete, interactive digital cookbook built for anyone healing their gut, meal prepping with intention, or just craving simple, delicious whole-food recipes. Load it straight into GoodNotes or Notability and tap your way through — this is a real hyperlinked digital product, not just a flat PDF.

✦ WHAT'S INSIDE ✦

30 full recipes — 10 breakfast, 10 lunch, 10 dinner
Every recipe includes servings, prep + cook time, ingredients, step-by-step directions, and full nutrition info (calories, fat, carbs, protein, fiber, sugar)
Gorgeous food photography on every single recipe page
3 bold section divider pages (Breakfast, Lunch, Dinner)
A bonus 4-page Wellness Journal: Weekly Meal Planner, categorized Grocery List, Recipe Notes & Ratings, and a Gut-Health Check-In tracker
Warm, bold terracotta, olive & gold color palette throughout

✦ DIGITAL PLANNER FEATURES ✦

5 clickable, color-coded navigation tabs (Table of Contents, Breakfast, Lunch, Dinner, Journal)
Fully linked Table of Contents with page numbers
Full PDF bookmark panel listing every recipe by name for instant sidebar navigation
Works beautifully with Apple Pencil & stylus note-taking apps
Compatible with GoodNotes, Notability, Noteshelf, Xodo & most PDF annotation apps
US Letter sized pages (8.5" x 11") — also great for printing

✦ PERFECT FOR ✦

Anyone starting a gut-healing or elimination-style diet
Meal preppers who want breakfast, lunch & dinner planned out
Digital planner & GoodNotes template collectors
Wellness coaches & content creators building client resources

✦ HOW IT WORKS ✦
This is a DIGITAL DOWNLOAD — no physical item will be shipped.

Complete your purchase
Download the PDF file from your Etsy Purchases page
Open it in GoodNotes, Notability, or your favorite PDF/note-taking app (or print it!)
Tap the tabs and start cooking

✦ TERMS OF USE ✦
This recipe book is for personal use only. Please do not resell, redistribute, or share the file itself. Thank you for supporting a small shop! 💜

Questions before you buy? Send me a message — I'm happy to help.

— The Rooted & Holistic Collective